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昨天上廁所，今天體重少1kg
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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589 kcal
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Fat: 29.27g | Prot: 25.55g | Carbs: 56.79g.
Breakfast: 光泉 光泉無糖豆漿, 炒黃瓜, 全聯 牛番茄, 煎雞蛋, 頂好 鮮奶吐司, 全聯 經典法式可頌. more...
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Losing 7 kg a Week
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