Weigh In record (no journal entry) for 21 September 2021
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70.3 kg
Lost so far: 4.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1246 kcal
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Fat: 39.54g | Prot: 40.07g | Carbs: 169.97g.
Breakfast: 밥, 새우 튀김, 고구마튀김, 샹달프 블루베리잼 (23g), 그릭요거트. Lunch: 피코크 베트남식 양지쌀국수. Dinner: 시금치나물, 참나물무침, 고구마튀김, 새우 튀김, 밥. Snacks/Other: 그릭데이 블루베리 콩포트, 그릭요거트, 맥도날드 (McDonald's) 카페라떼(M). more...
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Losing 2.8 kg a Week
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