Weigh In record (no journal entry) for 20 September 2021
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1261 kcal
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Fat: 22.34g | Prot: 41.46g | Carbs: 236.16g.
Breakfast: Uvas-Passas (sem Sementes), Açúcar Mascavo, Maçã, Morangos, Quaker Farinha de Aveia, Quaker Aveia em Flocos. Lunch: Couve Manteiga Crua, Grão-de-Bico Cozido, Kibe Frito. Dinner: Manjericão, Tomates, Pimenta Preta, Sal, Yoki Polvilho Azedo, Yoki Fubá. Snacks/Other: Melancia. more...
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Losing 1.7 kg a Week
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figueredo.tati's Weight History
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