Weigh In record (no journal entry) for 21 September 2021
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1112 kcal
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Fat: 36.87g | Prot: 43.55g | Carbs: 156.15g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Singkong Goreng, Khong Guan Classic Chocolate Cream Wafer. more...
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Gaining 0.7 kg a Week
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faridadwika20's Weight History
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