Weigh In record (no journal entry) for 20 September 2021
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94.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1274 kcal
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Fat: 18.07g | Prot: 91.01g | Carbs: 189.71g.
Breakfast: Mandarina, Pomelo Rosado, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada Protein. Dinner: Great Value Puré de Papa y Zapallo, Pechuga de Pollo a la Plancha. Snacks/Other: Arcor Turrón de Maní, Banana, La Serenísima Leche Descremada Proteica, Almendras. more...
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Losing 1.4 kg a Week
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