Weigh In record (no journal entry) for 20 September 2021
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1254 kcal
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Fat: 56.00g | Prot: 53.42g | Carbs: 136.38g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Leinöl, Jeden Tag Smoothie, K-Classic Zarte Haferflocken, Heidelbeeren, Banane, Nektarinen. Dinner: Hello Fresh Schmand, Rapsöl, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie, Möhren, Buschbohnen, Maggi Hühner Brühe, Knoblauch, Zwiebeln, Schweinefilet. Snacks/Other: Müller Froop Zitrone, Mürbteigkekse, Cappuccino. more...
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Gaining 0.5 kg a Week
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Jana Rotti's Weight History
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