Weigh In record (no journal entry) for 20 September 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1391 kcal
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Fat: 55.83g | Prot: 102.56g | Carbs: 127.53g.
Breakfast: Nescafé Espresso, Arcor Natural Break Frutos Secos y Semillas, Clara de Huevo, Banana, Arándanos, Frutillas. Lunch: La Serenísima Queso Saint Paulin Light, Cebollas, Clara de Huevo, Huevo. Dinner: Zanahoria, Remolachas Cocidas (Frescas), La Serenísima Queso Saint Paulin Light, Clara de Huevo. Snacks/Other: Arcor Natural Break Frutos Secos y Semillas, Banana, Ilolay Yogur Descremado. more...
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1905 kcal
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Exercise:
TRX - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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claulucena's Weight History
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