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85
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82.2 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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740 kcal
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Fat: 9.42g | Prot: 61.07g | Carbs: 79.85g.
Breakfast: Arcor Bala 7 Belo Framboesa, Mamão Formosa. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Salada Verde Mista, Alface de Folha Verde, Ovo Cozido, Legumes Cozidos. Dinner: Alface, Seara Filé de Peito de Frango. Snacks/Other: Moo Iogurte Banana e Açaí , Budweiser Cerveja. more...
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2135 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Bubuzinha92's Weight History
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