Weigh In record (no journal entry) for 20 September 2021
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1539 kcal
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Fat: 50.35g | Prot: 111.50g | Carbs: 158.98g.
Lunch: Heinz Ketchup, Aurora Filé de Peito de Frango, Pão de Queijo de Frigideira. Dinner: Heinz Ketchup, Queijo Cheddar, Sanduíche de Carne Assada com Queijo, Itambé Leite Semidesnatado, Toddy Toddy, Itambé Leite Semidesnatado. Snacks/Other: Itambé Leite Semidesnatado, Banana Prata, Itambé Iogurte (90g), Albumina, Spoleto Peito de Frango Desfiado, Itambé Cream Cheese, Seven Boys Pão de Forma (50g). more...
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3187 kcal
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Exercise:
Esteira - 44 minutes, Trampolining - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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danielespds's Weight History
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