Weigh In record (no journal entry) for 20 September 2021
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92.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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705 kcal
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Fat: 17.22g | Prot: 22.40g | Carbs: 109.75g.
Lunch: Subway Peito de Frango, Subway Pão 9 Grãos, Subway Maionese, Subway Azeitona Preta, Subway Molho Cebola Agridoce, Subway Molho Mostarda e Mel, Subway Alface, Subway Tomate. Dinner: Pêra Portuguesa. Snacks/Other: Peccin Trento Avelãs, Favo de Mel Bem Casado. more...
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Losing 2.8 kg a Week
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