Weigh In record (no journal entry) for 20 September 2021
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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697 kcal
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Fat: 25.78g | Prot: 46.39g | Carbs: 81.83g.
Breakfast: Nueces, Banana, Ser Yogurt Ser Multifruta con Probioticos 5,8 Prote sin Azúcar sin Grasas, Café, Manzana Verde. Lunch: Hileret Stevia, La Virginia Té Verde, Sal, Cebollin, Repollo, Zumo de Limón, Peceto, Palta, Tomates. Snacks/Other: Nuez, Cuarto Creciente Mermelada de Arándanos , La Serenísima Queso Cremon Light, Café, Hileret Stevia, La Serenísima Leche de Almendras, La Anónima Pan Negro con Semillas, Arándanos, Sandía. more...
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1418 kcal
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Exercise:
Cleaning - 30 minutes, Gym - 13 minutes, Desk Work - 2 hours and 30 minutes, Driving - 15 minutes, Sleeping - 9 hours, Resting - 11 hours and 32 minutes. more...
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Losing 1.4 kg a Week
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