Weigh In record (no journal entry) for 20 September 2021
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65 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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978 kcal
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Fat: 40.71g | Prot: 49.18g | Carbs: 110.03g.
Breakfast: Melão Amarelo, Café, Marilan Biscoito Cream Cracker. Lunch: Prato Fino Arroz Integral, Repolho, Couve Manteiga Crua, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Feijão Preto Cozido. Snacks/Other: Marilan Biscoito Integral com Cereais, Cacau e Malte, Produtos Binha Sementes de Chia Chia, Itambé Natural Milk (200g), Elegê Leite em Pó Integral, Cacau em Pó (Não Adocicado). more...
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Losing 1.0 kg a Week
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jessicanatii824's Weight History
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