Weigh In record (no journal entry) for 20 September 2021
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83 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1267 kcal
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Fat: 32.14g | Prot: 31.25g | Carbs: 221.32g.
Breakfast: Bananas, Raisins (Seedless), Honey, Dairyland 3.25% Homogenized Milk, Rogers Porridge Oats & Healthy Grains, President's Choice Organics Almond Honey Granola. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Yogurt, Brown Rice (Long-Grain, Cooked). Dinner: Tim Hortons Savoury Potato Wedges. Snacks/Other: Christie Digestive Biscuits . more...
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Losing 0.3 kg a Week
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deesharm's Weight History
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