Weigh In record (no journal entry) for 20 September 2021
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87.3 kg
Lost so far: 7.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1089 kcal
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Fat: 60.91g | Prot: 69.01g | Carbs: 66.78g.
Lunch: Pepino (Descascado), Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Bife a Milanesa, Filé de Frango Grelhado. Dinner: Tomates, Heinz Maionese, Cebolas, Caseirinho Pão Select Castanha e Quinoa, Frimesa Linguiça Toscana. Snacks/Other: Catupiry Pão de Queijo Tradicional Recheado. more...
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Losing 0.4 kg a Week
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Gcsgisele's Weight History
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