Weigh In record (no journal entry) for 12 March 2011
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 15.86g | Prot: 55.18g | Carbs: 75.99g.
Breakfast: Coffee, Strawberries, Low Fat 2% Small Curd Cottage Cheese. Lunch: Strawberries , Raspberry Vinegar, Baby Spinach, Traditional Breadsticks. Dinner: Chicken Stock, Onions, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Navels Oranges. more...
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Losing 0.8 kg a Week
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ChelseaDesign's Weight History
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