Weigh In record (no journal entry) for 20 September 2021
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69 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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640 kcal
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Fat: 43.56g | Prot: 48.13g | Carbs: 12.65g.
Lunch: Copra Farinha de Coco Live, Ovo Frito, Café, Ovo Cozido. Dinner: QualiCôco Farinha de Côco, Ovo Frito sem Gordura. more...
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Losing 6.3 kg a Week
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lcrilara's Weight History
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