Weigh In record (no journal entry) for 20 September 2021
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83.5 kg
Lost so far: 12.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1568 kcal
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Fat: 41.24g | Prot: 177.23g | Carbs: 116.44g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Piracanjuba Leite Desnatado. Lunch: Tirol Nata (25g), Vagem Cozida, Pepino Japonês, Clara de Ovo Cozida, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Dux Whey Protein Concentrado Chocolate. Snacks/Other: Clara de Ovo Cozida, Da Colônia Amendo Power, Mika Farinha de Tapioca. more...
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Losing 1.3 kg a Week
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familasonda's Weight History
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