Tanjalebedeva's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

53.3 kg Lost so far: 11.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

1179 kcal

Fat: 73.87g | Prot: 40.61g | Carbs: 88.39g. Lunch: Шоколад, Чай с Сахаром, Мираторг Стейк "Стриплойн" из Говядины, Салат Овощной с Маслом. Dinner: Чай с Сахаром, Шоколад. more...

1396 kcal

Exercise: Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 19 Sep 21

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Tanjalebedeva's Weight History