Weigh In record (no journal entry) for 20 September 2021
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91.4 kg
Lost so far: 2.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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504 kcal
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Fat: 16.19g | Prot: 13.54g | Carbs: 76.60g.
Breakfast: Italac Leite Integral, Nescau Nescau Cereal. Lunch: Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Arroz Parboilizado Cozido, Alface, Salada de Batata com Ovo. more...
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Losing 0.9 kg a Week
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