Weigh In record (no journal entry) for 25 March 2014
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63.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 52.57g | Prot: 209.81g | Carbs: 233.86g.
Breakfast: Banana, Açúcar, Açúcar, Optimum Nutrition Whey Protein, Esparguete, Carne de Vaca da Aba (Magra, Cortada até 0,5 cm de Gordura), Pingo Doce Atum Ao Natural, Pingo Doce Chocolate de Leite com Cereais Crocantes. Lunch: Optimum Nutrition Whey Protein, Banana. Dinner: Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Atum Ao Natural, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Ovo, Mel, Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein, Pingo Doce Flocos de Aveia, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Flocos de Aveia, Ovo. more...
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2165 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bruno Araújo's Weight History
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