Weigh In record (no journal entry) for 20 September 2021
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62.4 kg
Lost so far: 25.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1489 kcal
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Fat: 50.55g | Prot: 69.62g | Carbs: 195.96g.
Breakfast: Egg, Sargento Deli Style Sliced Natural Cheddar Cheese, Canyon Bakehouse Gluten Free Mountain White Bread, Coffee with Milk and Sugar. Lunch: Taziki's Taziki Sauce, Canyon Bakehouse Gluten Free Mountain White Bread, Falafel . Dinner: Benita Queso Fresco, Fried Tofu , Cooked Green Peppers and Onions (Fat Added in Cooking), Black Beans (Canned), Brown Rice. Snacks/Other: Alexia Waffle Cut Sweet Potato Fries, 2% Fat Milk, Honey Nut Cheerios, Honeycrisp Apples, Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt. more...
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1717 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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