Weigh In record (no journal entry) for 20 September 2021
|
64.7 kg
Lost so far: 1.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1798 kcal
|
Fat: 91.40g | Prot: 128.25g | Carbs: 110.10g.
Breakfast: 계란후라이, 밥, 돼지불고기, 가지볶음. Lunch: 네이처그램 치업 닭가슴살 훈제, 바로드숑 꿀맛 고구마. Dinner: 매운탕, 양파, 갈매기살. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|