Weigh In record (no journal entry) for 20 September 2021
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2107 kcal
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Fat: 63.46g | Prot: 51.42g | Carbs: 220.21g.
Breakfast: 泰山 八寶粥, 安佳 起士片, 白吐司, 卜蜂 豬肉漢堡排, 威德 清涼果凍（維他命）. Lunch: 源士林 粥霸. Dinner: 炒小白菜, 雜糧飯, 有皮雞肉（烘烤）. Snacks/Other: 阿奇儂 小雪球-香草巧克力, 波蜜 波蜜果菜汁. more...
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2655 kcal
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Exercise:
單車 - 1 hour and 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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steady weight
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