Weigh In record (no journal entry) for 20 September 2021
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1142 kcal
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Fat: 50.26g | Prot: 47.30g | Carbs: 127.63g.
Breakfast: Pringles Batata Sabor Original, Melancia, Danubio Cream Cheese Light, Wickbold Pão de Forma Integral. Lunch: Perdigão Linguiça Calabresa, Alface, Salada de Berinjela, Solito Arroz Integral . Dinner: Ovo Mexido, Wickbold Wrap 100% Integral. Snacks/Other: Nestlé Leite em Pó Ninho, Morangos, Paulista Iogurte de Coco. more...
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2046 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 15 minutes, Zumba - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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adrialmeid's Weight History
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