Weigh In record (no journal entry) for 20 September 2021
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45.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1547 kcal
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Fat: 51.25g | Prot: 70.20g | Carbs: 201.07g.
Breakfast: Maapähkinävoi, Kaslink Kauramaito, Kaslink Kauramaito, Kahvi, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Atria Pakistanilainen Vegan Pasanda. Dinner: Keitetyt Porkkanat, Perunamuusi (Kevytmaidosta), Naudanlihapihvi. Snacks/Other: Rainbow Mysli Hedelmä Rainbown, Lipton Yellow Label Tea, Mandariini, Kotimaista Laktoositon AB Maustamaton Jogurtti, Valio Kahvimaito, Kahvi, Sunsweet Kuivatut Luumut. more...
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Gaining 0.7 kg a Week
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