Weigh In record (no journal entry) for 20 September 2021
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1288 kcal
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Fat: 54.99g | Prot: 69.25g | Carbs: 131.26g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Manteiga (com Sal), Panco Pão Integral Azeite e Ervas. Lunch: Arroz Branco, Ovo Mexido, Growth Supplements Creme Branco, Power One Pasta de Amendoim Integral, Banana Prata. Dinner: Carioca Feijão Cozido, Copacol Filezinhos de Frango Empanados. more...
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404 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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pridefrancas's Weight History
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