Weigh In record (no journal entry) for 20 September 2021
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1190 kcal
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Fat: 42.55g | Prot: 86.25g | Carbs: 113.27g.
Breakfast: Hacendado Digestive Fibra 23%, Café con Leche. Lunch: Salmón al Horno o a la Parrilla, Hacendado Judia Verde Plana. Dinner: Patatas Fritas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Tomates, Pan Blanco, Café Cortado. more...
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Losing 1.4 kg a Week
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Mayrasanblas's Weight History
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