Weigh In record (no journal entry) for 20 September 2021
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1176 kcal
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Fat: 38.79g | Prot: 57.28g | Carbs: 161.30g.
Breakfast: Jagung Rebus, Dada Ayam, Tao Kae Noi Crispy Seaweed Original, Telur Dadar, Kentang Rebus, Jagung Kecil/Tunas Jagung, Tumis Buncis, Susu. Lunch: Telur Asin. Snacks/Other: Kopi Latte, Buah Pir, Apel Kering. more...
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Gaining 6.3 kg a Week
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ekkie euy's Weight History
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