Weigh In record (no journal entry) for 20 September 2021
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76 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1296 kcal
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Fat: 49.13g | Prot: 51.88g | Carbs: 164.04g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Lunch: Makarna, Fırında Köfte. Dinner: Biber Dolması, Peynirli Makarna, Beyaz Ekmek. Snacks/Other: Kavun (Kokulu Kavun), Salatalık (Soyulmuş), Maydanoz, Yeşil Elma. more...
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steady weight
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okilolalargidecek's Weight History
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