Weigh In record (no journal entry) for 20 September 2021
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107.1 kg
Lost so far: 5.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1374 kcal
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Fat: 58.45g | Prot: 60.69g | Carbs: 162.84g.
Breakfast: Walmart Pão Francês Integral, Becel Margarina Original, Frimesa Leite Semi Desnatado, Nescau Nescau Light. Lunch: Frango Assado, Liv Up Risoto de Abobrinha. Dinner: Donut com Creme, Artesanal Esfiha Fechada de Carne. Snacks/Other: Garoto Talento Avelã , Coxinha. more...
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Gaining 2.3 kg a Week
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Aracelismao's Weight History
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