Weigh In record (no journal entry) for 20 September 2021
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76 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1061 kcal
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Fat: 51.29g | Prot: 47.78g | Carbs: 103.66g.
Breakfast: Huevo Cocido, Caldo de Pollo, Café Instantáneo . Lunch: Jugo de Naranja, Aguacate, Papafacil Papa a la Francesa , Mojarra Frita. Dinner: Pan, Caldo de Pollo. more...
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Losing 0.1 kg a Week
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