Weigh In record (no journal entry) for 20 September 2021
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1896 kcal
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Fat: 69.33g | Prot: 95.06g | Carbs: 253.04g.
Breakfast: Hiland Fat Free Skim Milk, Fiber One Honey Clusters Cereal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Hungry Root Grilled Boneless Pork Chop, Stop & Shop Garlic Texas Toast with Cheese, Instant White Rice. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Snack Pack Sugar Free Chocolate Pudding, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 7.0 kg a Week
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melissaconner36's Weight History
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