Weigh In record (no journal entry) for 20 September 2021
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124.2 kg
Lost so far: 50.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1528 kcal
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Fat: 54.12g | Prot: 140.56g | Carbs: 128.12g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Suco de Limão, Dr. Oetker Gelatina Diet Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pernil Assado, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dr. Oetker Gelatina Diet Cereja, Suco de Limão, Melancia, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã, Pernil Assado. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 0.7 kg a Week
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vinifcosta's Weight History
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