Weigh In record (no journal entry) for 20 September 2021
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57.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1279 kcal
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Fat: 43.83g | Prot: 111.40g | Carbs: 110.90g.
Breakfast: Alicante Semillas Mix Desayuno, Dicomere Albúmina de Huevo, Huevo, Quaker Avena Tradicional, La Serenísima Cremon Light. Lunch: Línea Verde Lomitos Atún al Natural, Pepino (con Cáscara), Tonadita Queso para Untar Patagonia Ligth, Veneziana Pan Trisalvado, Banana. Dinner: Tomates, Cebollas, Pepino (con Cáscara), Lechuga, Zanahoria, Aceite de Oliva, Huevo, Pechuga de Pollo sin Piel. Snacks/Other: Arándanos, Dicomere Albúmina de Huevo, Yogur casero descremado, Palta, Huevo, Veneziana Pan Trisalvado. more...
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2108 kcal
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Exercise:
Funcional - 57 minutes, Gimnasio - 1 hour and 14 minutes, Resting - 16 hours and 31 minutes, Sleeping - 5 hours and 18 minutes. more...
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Losing 0.6 kg a Week
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VirVargas's Weight History
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