Weigh In record (no journal entry) for 20 September 2021
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87.6 kg
Lost so far: 18.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1390 kcal
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Fat: 49.18g | Prot: 94.54g | Carbs: 139.91g.
Breakfast: Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma do Forno 100% Integral, Café com Açúcar. Lunch: Nobre Linguiça de Carne Suína, Cenouras Cozidas, Alface, Agrião, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Agrião, Panqueca aveia, Frango Desfiado, Predilecta Milho Verde em Conserva, Raiola Azeitonas Verdes Descaroçadas, Alface. Snacks/Other: Coxinha de Festa, Verde Campo Iogurte Lacfree Morango, WS Naturais Granola Zero Açúcar. more...
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Losing 0.4 kg a Week
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paulaoliveiira's Weight History
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