Weigh In record (no journal entry) for 20 September 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1211 kcal
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Fat: 36.85g | Prot: 95.31g | Carbs: 114.94g.
Breakfast: Kiwi, Zymil Latte Scremato senza Lattosio, Caffè (dalla Moca). Dinner: Pomodori Ciliegini, Conad Pane Rustico, Coop Mozzarella , Petto di Pollo, Conad Carciofi Surgelati. Snacks/Other: Spremuta di Pompelmo. more...
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Losing 2.5 kg a Week
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