Weigh In record (no journal entry) for 20 September 2021
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62.2 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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963 kcal
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Fat: 24.22g | Prot: 29.99g | Carbs: 161.60g.
Breakfast: Café, Pão Francês, Grings Manteiga Vegana. Lunch: Qualitá Tâmara Seca sem Caroço, Hortifruti Melancia, Banana Nanica. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Hellmann's Mostarda, Empada Brasil Empada de Palmito, Heinz Ketchup, Schweppes Citrus (Lata). more...
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1690 kcal
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Exercise:
Treadmill - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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