Weigh In record (no journal entry) for 20 September 2021
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118.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1475 kcal
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Fat: 34.11g | Prot: 77.74g | Carbs: 218.02g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Tostadas Integrales. Lunch: Paella con Mariscos, Chicha Morada. Dinner: Huevo Frito, Van Camp's Atún en Agua (110g), Arroz Blanco. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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