Weigh In record (no journal entry) for 20 September 2021
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1836 kcal
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Fat: 103.82g | Prot: 113.48g | Carbs: 106.13g.
Breakfast: Melitta Café sem Açúcar , Nestlé Leite em Pó Integral Ninho 26g, Tourinho Manteiga, Pão Francês. Lunch: Lasanha de Frango ou Peru. Dinner: Maminha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cacau Show Tablete de Chocolate Amargo 70%, Azeite de Oliva Extra-Virgem. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Frimesa Queijo Mussarela, Seara Presunto Cozido, Ovo Frito, Ovo Frito. more...
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2288 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Carolin@fit's Weight History
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