Weigh In record (no journal entry) for 20 September 2021
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71.2 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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852 kcal
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Fat: 28.20g | Prot: 44.13g | Carbs: 94.94g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Ovo (Inteiro), Sabores Light Pizza de Brócolis . Dinner: Natural One Laranja de Verdade , Natural One Laranja de Verdade , Churrasco. Snacks/Other: Da Colônia Paçoquinha Tradicional, Melitta Café sem Açúcar , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 1.5 kg a Week
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Sandramasilva12's Weight History
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