Weigh In record (no journal entry) for 20 September 2021
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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666 kcal
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Fat: 17.13g | Prot: 31.30g | Carbs: 94.24g.
Breakfast: Artesanal Esfiha Fechada de Carne. Lunch: Batata Assada, Sprite Sprite Refrigerante, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Fabitos Ovinhos de Amendoim. more...
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Losing 0.7 kg a Week
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Paulo Neris's Weight History
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