Weigh In record (no journal entry) for 20 September 2021
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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414 kcal
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Fat: 7.88g | Prot: 29.48g | Carbs: 56.49g.
Breakfast: Pão de Forma, Abbott Pediasure , President Manteiga com Sal. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Salton Suco de Uva Integral, Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). more...
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Losing 0.7 kg a Week
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caedibensi's Weight History
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