Weigh In record (no journal entry) for 20 September 2021
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108.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1025 kcal
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Fat: 18.45g | Prot: 77.85g | Carbs: 136.75g.
Breakfast: Dolce Gusto Galão . Lunch: Feijão Preto, Arroz Branco (Longo), Peito de Frango. Dinner: Banana, Danone YoPRO Morango. Snacks/Other: President Cheese Steak. more...
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steady weight
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Fabio Ferreira Portugal's Weight History
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