Weigh In record (no journal entry) for 20 September 2021
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89.8 kg
Lost so far: 11.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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940 kcal
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Fat: 31.24g | Prot: 52.91g | Carbs: 114.32g.
Lunch: Куриные Котлеты, Помидоры, Prosto Рис Бурый. Dinner: Помидоры, Куриная Ферма Голень с Кожей, Prosto Рис Бурый. more...
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Gaining 2.5 kg a Week
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каринагерман's Weight History
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