Weigh In record (no journal entry) for 20 September 2021
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68.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3163 kcal
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Fat: 120.73g | Prot: 80.49g | Carbs: 448.94g.
Breakfast: Каша Пшенная на Молоке, Пирожок с Капустой. Lunch: Сосиски Молочные, Увелка Гречневая Каша на Воде, Оливки, Сыр Фета, Чиабатта, Помидоры. Dinner: Варенье Черничное, Мороженое Пломбир. Snacks/Other: Зефир в Шоколаде, Finn Crisp Сухарики Ржаные, Народный Гематоген, Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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1709 kcal
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Exercise:
Resting - 22 hours and 3 minutes, Sleeping - 1 hour and 57 minutes. more...
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Losing 4.2 kg a Week
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inaychukov's Weight History
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