Weigh In record (no journal entry) for 25 March 2014
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68.4 kg
Lost so far: 13.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 82.98g | Prot: 51.12g | Carbs: 143.83g.
Breakfast: Herbalife Shake Morango Cremoso. Lunch: Garoto Opereta, Lacta Bombom Sonho de Valsa, Ragazzo Coxinha de Frango com Cremily, Garoto Bombom Mundy Cream, Lacta Bombom Sonho de Valsa, Nestlé Biscoito Nesfit Centeio, Coca-Cola Coca-Cola, Alface, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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1816 kcal
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Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 96.6 kg a Week
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tamaraoliveira's Weight History
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