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80 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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525 kcal
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Fat: 27.69g | Prot: 43.72g | Carbs: 28.90g.
Breakfast: سلطه سلطه , سمك بوري سمك مشوي. Lunch: الخيار (مع القشرة), بيضة مسلوقة. Snacks/Other: القهوة بالحليب (قهوة لاتيه). more...
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Losing 3.5 kg a Week
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esraa yasser 1994's Weight History
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