Weigh In record (no journal entry) for 19 September 2021
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51 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1140 kcal
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Fat: 55.30g | Prot: 100.03g | Carbs: 62.29g.
Breakfast: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Manzana Verde. Lunch: Freddo Helado Tramontana, Café, Natura Mayonesa, Zumo de Limón, Arcor Choclo Amarillo Entero, Huevo Duro, Tomates, Palta, Carne Asada (Sólo Consumir Magra). Dinner: Huevo Duro, Pimienta Negra, Sal, Hileret Stevia, La Virginia Té Verde, Zumo de Limón, Peceto, Tomates, Palta. Snacks/Other: La Serenísima Queso Cremon Light, Cuarto Creciente Mermelada de Arándanos, Nueces, La Anónima Pan Negro con Semillas, Café. more...
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1590 kcal
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Exercise:
Cooking - 15 minutes, Cardio - 35 minutes, Showering - 15 minutes, Hipopresivos - 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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