Weigh In record (no journal entry) for 20 September 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1444 kcal
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Fat: 69.80g | Prot: 44.77g | Carbs: 157.99g.
Breakfast: Dansukker Strösocker, Havregrynsgröt, Kaffe (Bryggt på Kaffepulver). Lunch: Stekt Ägg, ICA Basic Pyttipanna, Arla Lättmjölk. Snacks/Other: Rostat Vitt Bröd, Flora Original Extrasaltat, ICA Basic Glasstrut, Arboga Leverpastej, Kavli Räkost, Flora Original Extrasaltat, Rostat Vitt Bröd, Kaffe (Bryggt på Kaffepulver), Cookie med Chokladbitar i. more...
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Losing 3.5 kg a Week
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Christer Karlsson's Weight History
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