Weigh In record (no journal entry) for 20 September 2021
|
66.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
393 kcal
|
Fat: 10.51g | Prot: 16.94g | Carbs: 53.47g.
Breakfast: Protein Rex Протеиновый Батончик Гуарана, Чудохлеб Хлеб Бородинский Заварной с Пряностями, Каша Рисовая на Молоке. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|